It is well known that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game. The game of golf is no different. Unseen to the general public, many PGA Tour players perform a series of golf flexibility exercises to prepare them to play golf. It is done prior to hitting the driving range or putting green. It is a process of getting the muscles and joints of body ready to swing a golf club. Most every golfer on the planet understands the benefit of a warm-up program to get the body ready to play golf or any sport for that matter. Unfortunately for us the time required to perform a comprehensive golf warm-up program with golf flexibility exercises is not reasonable. Not reasonable because of time restrictions on our busy lives.
For example, we set our tee time for Friday at 1:30. Our plan when we leave the house in the morning is “I will get to course at 1:00, hit a few putts, chip for 10 minutes, head to the range, and be at the first tee with a few minutes to spare”. Unfortunately, our plans sometimes do not play out as we intended.
We get stuck with a client on the phone, a conference call runs long, we get stuck in traffic. Whatever the case may be we are caught rushing to the golf course, getting to the course with 10 minutes to spare, jump out of the car, tying our golf shoes, get to the first tee with 5 minutes to spare, haven’t hit a shot or putted….Do I need to go on?
Probably not.
It is a situation that happens to us all, and I as am guilty of it as you. However as strong as I suggest performing a good warm-up, and putting yourself in the correct frame of mind for the round, life at times just does not allow us to do it.
What are we to do in such situations?
I first off would suggest not utilizing the John Daly “grip and rip it” motto if you get to the first tee without warming-up. I have seen this (myself included) lead to a myriad of problems from the get go.
I can remember a few years ago I took this approach and I think made a triple bogey on the first hole. My drive went left into the rough, second shot to the right, approach shot over the green into the bunker, bunker shot rolled 20 feet past the hole. Need I go on?
Let’s just say I learned my lesson. First and foremost if you are caught in this type of situation lets not panic. Let’s put a plan together to start the round out on the right foot and keep you in a positive frame of mind.
My first suggestion is not to rush and attempt to hit 3 putts, pull out driver take a few hacks, and then tee it up.
Lets take the 5 minutes we have and get the body warmed-up and ready to swing a golf club. How can we do this? Simply by putting together a series of golf stretches to “loosen” you up. Golf flexibility exercises will loosen the muscles and joints of your body. Preparing them to swing a golf club. They are simple to perform and can get your body and mind more ready to play than just a few practice swings with the driver. This will take a couple of minutes to perform, but it will help you get the body ready to swing the golf club.
Once we have got the body “loosened up” lets get the mind in the correct space. I have seen all too often the tempo of a swing is way out of whack when a golfer lacks the time to properly warm-up. Attempt to relax, take a few deep breaths, and get the body to slow down a little. This should definitely help create some better tempo in your swing from the start.
Also, take your time. Once it is your turn to hit, take a little extra time. Take a few extra practice swings, relax, find your tempo, and match your first swing to the tempo of your practice swing. This is a tip I learned from Dean Reinmuth (top 50 Golf Digest teaching pros).
If you are not comfortable over the ball, step away, take a series of practice swings until you find the “right” swing and then perform that same swing over the golf ball. It has done wonders for my game.
I would also suggest continuing to take extra time on every shot until you feel comfortable and have found your swing. This might not occur until the second or third hole, but it is okay. It allows you to relax, make a good swing, and make a good shot.
Finally, when you are rushed I think course management can really help. Think about it for a moment. Why not on the first tee pull out 3-wood instead of driver, even if it is a par five. Hit a nice shot into the fairway, lay-up, and play for par? Again, starting off with par or even bogey is a lot better than a double or triple, both for your scorecard and mental frame of mind.
So if you are rushing to the first tee to get your golf game going let’s review the protocol. First and foremost lets be smart and utilize the time we have at hand. Lets take the 5 minutes we have to warm-up the body for the golf swing. We will do this through the implementation of a series of golf flexibility exercises. These golf exercises will get your muscles and joints ready to swing a golf club. Once the body is ready the next step is taking your time. Take a few extra practice swings with the golf club. This will allow you to find the tempo of your golf swing. Finally lets be smart with our course management skills. Think about what is the best golf shot to make and play within ourselves until our body and mind is ready to go.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters, 2005 PGA, and 2006 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.
Tomatoes and sweet onion with Roquefort dressing is a traditional Italian salad that easily lends itself well to Italian meals such as Osso Bucco and to lighter meals such as salad and Minestrone soup. Popular Italian restaurants such as Olive Garden serve similar meals of soup and salad.
You can find this simple salad served in New York at some to the finer Italian restaurants as well as on the tables of many Italian families around the world. The Roquefort cheese gives a strong distinctive flavor that pleases even the pickiest of salad eaters. The beauty of this Italian salad is that it is so versatile that it can be served with just about any meal.
Ripe tomatoes
Sweet onions
Basic Italian Dressing
Green scallions
Roquefort cheese
Dried oregano
Salt
Pepper
Slice ripe red tomatoes and sweet onions very thin. Place four tomato slices on each plate. Over the top of the tomatoes lay the onion slices. Drizzle over the top Basic Italian Dressing. Place the two green scallions along the edge of the plate. Crumble the Roquefort cheese over the top and sprinkle with dried oregano. Season to taste with salt and pepper.
Basic Italian Dressing
6 Tbs extra virgin olive oil
1 clove garlic, mashed
2 Tbs red wine vinegar
1 tsp salt
1 tsp fresh ground pepper
Place all salad dressing ingredients in a small bowl. Whisk together with a wire whisk until well blended.
Shauna Hanus is a gourmet cook who specializes in creating gourmet recipes. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. http://www.gourmayeats.com
If you have a flair for putting things together to make great gifts, you may be asking yourself, “How do I start a home based gift basket business?” Creating gift baskets as your home based business can be lucrative, as gift baskets are a multi-million dollar industry. There are number of things to consider when you find yourself wondering, “How do I start a home based gift basket business?”
If you have been asking yourself, “How do I start a home based gift basket business?” and have decided to move forward, be careful of getting carried away too quickly. Many people starting a gift basket business jump into buying everything they think may make a good gift basket. It is important when you move forward after wondering “How do I start a home based gift basket business?” by doing your research into competition and focus for your gift basket business. You want to create baskets that people will need.
If you want a good answer to the “How do I start a home based gift basket business?” question, it is research. See how people react to your gift baskets. Figure out what works for your target sales groups. Go from “How do I start a home based gift basket business?” to giving away some baskets as gifts or fundraising items. However, do not forget to insert a simple business card or brochure as advertising.
If you are wondering, “How do I start a home based gift basket business online?” then your options grow even wider. A good website is a way to start. You can create a number of basket and post pictures on the web, allowing people to order from your pre-made baskets. This also allows you to focus your business.
“How do I start a home based gift basket business online?” starts with a decent website, but then grows into marketing your business. You can use mailing lists and pay-per-click advertising in order to boost your online gift basket business. You should also consider partnering advertising with party and event planning companies to promote each other’s services. These inexpensive ways to draw in clientele helps you answer some of your questions regarding “How do I start a home based gift basket business?”
Supplies are a key concern when you are thinking about “How do I start a home based gift basket business?” At first it may be fine to go to your local retailers to find gift basket supplies, but as your business grows, you have the ability to purchase wholesale. Buying your supplies wholesale will decrease your expenses and increase your profits. When considering “How do I start a home based gift basket business?” you should start researching wholesale suppliers for your gift basket needs so you will be prepared when your business grows.
“How do I start a home based gift basket business?” is a great question to ask if you have an ability to put together great gift baskets and want to work from home. A home based gift basket business is an excellent example of using a fun skill to create a successful career.
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Copyright © Charles Fuchs is an established Six Figure Income earner and one of the top online marketer’s. He specializes in showing people the Best Home Based Business on the internet.
