The initial success of penicillin generated an assumption which has stuck with us as a cultural belief in the Quick Technological Fix. That assumption is:
A single variable can be divided out from all other variables, tested for its result, and it will prevent or promote disease.
Most people have come to believe nutrition is divisible, and that a single substance will maintain vibrant health. The touting of calcium for the degenerative disease osteoporosis provides an excellent example.
Every day the media, acting as proxy for the milk lobby, sells calcium as a magic bullet. Has it worked? Definitely for sales of milk; but for American health it has been a disaster.
Brainwashed by magic bullet thinking, so-called “experts” tell us to take more and more calcium. But calcium is antagonistic to magnesium. And the American diet is woefully short in magnesium.
When you load up your system with excess calcium, you shut down magnesium’s ability to activate thyrocalcitonin, a hormone that under normal circumstances would send calcium to your bones.
Next, your excess calcium proceeds to wander around creating all sorts of mischief in blood vessels, joints, kidneys and eyes.
Why is it that supposedly nutritionally disadvantaged countries, with low calcium intake but enough magnesium in their soils, exhibit little if any evidence of osteoporosis?
Because the people in these countries do not consume large amounts of calcium that antagonize or work against magnesium, or zinc, and a plethora of other minerals required by our metabolic enzyme systems.
“Experts” do not tell us that in living systems minerals work interdependently as a team.
In 1993 medical researchers claimed that calcium was a magic bullet that could help prevent osteoporosis. They told us dairy products, such as milk, provide one of the best sources of calcium.
Every day the media gives us a dose of that finding.
In 1997, however, medical researchers claimed there was no evidence consuming dairy products prevents osteoporosis. How so?
They decided dairy products are high in sulfur amino acids that lead to calcium depletion.
Has the media told you this? No.
And they are not going to tell you anything about this because the milk lobby advertising budget helps finance media payrolls.
Think about what awaits all those poor folks who have been fooled by the myth that taking lots of calcium will save their bones.
About The Author
Bill Quesnell, author of “Minerals: The Essential Link to Health,” is a health educator and Price-Pottenger Nutrition Foundation member. He helps people recover energy and vitality. Subscribe to FREE monthly ezine, ‘Where Health Comes From’ at info@mineralsbuildhealth.com. Write Bill at 5039 Voltaire St. #3, San Diego, CA 92107 See critical reviews & 15 harmful health myths at http://www.mineralsbuildhealth.com
Bill@mineralsbuildhealth.com
Most parents’ think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. No it’s not a bad thing however, many children think that vitamins are candies, especially now that they come in gummi candy, gumballs, and cute animal and cartoon character shapes. - This poses a serious issue because if they are in children’s reach they could be “sneaking” extra tablets without you knowing it. Since many children’s multivitamins are fortified with iron it could cause an overdose. If you even suspect that your child has ingested too many call your local poison control center immediately and get your child to an emergency room immediately. An overdose of multivitamins with iron could cause your child to become seriously ill or even die. It’s imperative vitamins and all manner of medication be kept out of the reach of children.
Generic multivitamins are fine if you think your child needs it but for the most part, children get most of their vitamins from their diets. If you child has special needs such not being able to drink milk or eat dairy products or not liking them s/he will still need to get the calcium from other sources.
Consult with your child’s pediatrician for advice.
If your child’s diet is bad one week, do not give him more than one vitamin a day. Too much of any one vitamin could prevent others from being absorbed by the body. For example, if your child gets to much calcium it could prevent the absorption of other vitamins such as iron. You can expect to give your child vitamins well into the teen years because children are not always going to make healthy food choices.
Before you buy vitamins know that there are opposing opinions regarding iron in vitamins for children. One school of though is that you in fact should be given vitamins with iron. Another school of thought says under no circumstances should vitamins with iron be given to children. In my own experience my child showed signs of low iron in infancy. At the advice of his doctor we put him on iron fortified vitamins and he is healthy now. Always check with your doctor on this.
Too much iron in the blood can cause a disease called Hemochromatosis. The body becomes unable to utilize the iron and it is not washed out of the body easily. It is a nearly always-fatal disease and can cause serious health issues and even death.
Calcium is a very important part of your child’s diet to help them build strong bones and muscles. Calcium is a mineral. Children who eat ice cream, yogurt, and cheese or who drink milk usually get enough calcium from their diets. There are those who do not like dairy products or they don’t like them. It is easy to help these children get what they need by giving them calcium-fortified juices, cereals and vitamins.
Most children get enough fluoride from drinking fluoride treated water or fluoride bottled water, and/or toothpaste. Do not give your child fluoride supplements without checking with your child’s doctor. Too much fluoride could permanently stain your child’s teeth. This totally defeats the purpose of the treatment of water and the use of tooth paste with fluoride that are meant to protect your child’s teeth.
Infant multivitamins are usually available in liquid form and given with an eyedropper. These drops usually contain vitamins A, C, and D. They may also have added iron. They may also contain other vitamins and minerals such as thiamin, riboflavin, niacin, and vitamin B-12.
Children’s multivitamins also commonly come in chewable forms and the shapes of cartoon characters or animals. They also come now in gummi candy form and gumballs. If it is difficult to get your child to take a vitamin try getting one that is like his favorite character or in gumball form. Monitor your child while he’s taking his vitamin. I personally, give my child the vitamin rather than allowing him to do it on his own. He may not take it or he may take too many. Vitamins for children can be a very good thing however too much of a good thing can be fatal. Keep them out of reach of children.
Your child may not always eat what is right and giving him vitamins may offset some of that, however, it is better to err on the side of caution and check with the pediatrician before making any adjustments to your child’s diet. Fun shapes are fine but your child could believe they are ‘candy’ and so they should be out of his reach or locked away in a cabinet.
About the Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes
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Lipovarin Review
Since the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new “ephedra alternative” weight loss products have performed a pretty decent job of burning fat and supplying a boost of energy while others have not been nearly as effective.
Lipovarin is one of the more popular over-the-counter ephedra free weight loss supplements on the market today. The product claims to be a powerful thermogenic weight loss compound that is also capable of suppressing one’s appetite. Accompanying those effects is the claim that it can boost energy and elevate one’s emotional mood.
As I have said in the past in reviewing nutritional products, for a product to have any real potential it MUST contain efficacious ingredients and they must be included in a high enough amount to prove potentially worthwhile. More importantly, product claims should always be supported by the inclusion of ingredients that have clinical research behind them. Too often products contain a concoction of ingredients that have no clinical proof as to their actual efficacy in responding to a physical condition. I will tell you that Lipovarin probably contains the highest grade quality of ingredients that I have ever analyzed in a weight loss product.
Let’s take a close look at the Lipovarin formula. I will try and analyze each ingredient and see how important it is in delivering safe and effective weight loss:
1) Advantra Z (385mg) is a patent pending brand of citrus aurantium used in the clinical research studies that have demonstrated its safe and effective calorie burning properties. Unlike ephedrine or ma huang based products, Advantra Z stimulates only the metabolism boosting Beta 3 receptors, so there are no undesirable effects on your nervous system, heart rate or blood pressure levels. In fact, clinical results indicate Advantra Z is more thermogenic than ephedrine, without any of the associated side effects. I am extremely impressed by the inclusion of this ingredient in the Lipovarin product.
To read more on the structure/function claims on Advantra Z follow this link: http://www.winltdusa.com/about/infocenter/healthnews/articles/advantrafunction.htm
2) 7-Keto is a naturally occurring breakdown product of DHEA that has DHEA activity, but cannot be converted to testosterone or estrogen in the body. Research suggests that 7-Keto DHEA may increase fat-burning enzyme activity and support healthy thyroid function. 7-Keto may increase the levels of a thyroid hormone called triiodothyronine (T3) levels in the body, which are linked to resting metabolism. Increases in fat-burning enzyme activity may increase body metabolic rate and promote weight loss without stimulating the nervous system or changing caloric intake.
To read more on the clinical results of 7-Keto follow this link: http://www.humaneticscorp.com/ittrium/servlet/visit?path=A24×0x1y1xb9×1x72y1xbex1×65
3) Green Tea extract (150mg) is an ingredient that has so much positive clinical support backing it as a weight loss compound. I am a big fan of green tea because it reaches beyond weight loss and into other health defense areas. As it relates to weight loss, it has been shown effectively increase one’s metabolism by as much as 4-6% This “speeding up” of one’s metabolism can easily lead to the reduction in overall body mass, i.e., weight loss.
4) Serotain (295 mg) is a proprietary blend of Griffonia simplicifolia extract and other natural ingredients that contain 5-Hydroxytryptophan (5-HTP), which enhances endogenous serotonin levels. The most widely studied effects of serotonin, a neurotransmitter, have been on the central nervous system. According to Richard Borne, Ph.D., faculty at the University of Mississippi School of Pharmacy, the functions of serotonin are numerous and appear to involve control of appetite, sleep, memory, temperature regulation, mood and behavior. What I really like about the inclusion of this ingredient in this ingredient is that dieting is hard enough without being a nervous wreck. Serotain supports your weight-loss program by enhancing your mood in a natural way.
5) Metabromine (350mg) is a derivative of the cacao tree, (cacao tree produces the seeds used in making cocoa, chocolate, and cocoa butter), and provides the appetite suppression and energy boost without the jitters some consumers used to get when they took ephedra-based products. It’s a rather unique appetite ingredient that performs in similar fashion as Hoodia Gordonii. It definitely has some very real potential.
5) Caffeine (200mg), which speeds metabolism, is the most-active ingredient in many “diet pills.” Caffeine breaks down fat, freeing fatty acids which are immediately burned. Conversion of fat to energy is about 30 percent more efficient when caffeine is consumed prior to exercise.
6) Glucuronolactone (300 mg) detoxifies the body by speeding up the elimination of harmful substances, both endogenic (toxins within or made by the body) and exogenic (external toxins such as radiation, or pollution that penetrate the body from the outside). Supplementing with glucuronolactone, aids the transportation of amino acids during amino acid metabolism.
7) Taurine (200 mg) helps to emulsify dietary lipids in the intestine, promoting digestion. Taurine also regulates heartbeat and maintains cell membrane stability. Taurine has protective effects upon the human brain and is often used to boost brain function and cognitive abilities.
L-Carnitine (15mg) is a water-soluble, B-vitamin-like nutrient that the body uses to turn fat into energy. With carnitine’s help, fat levels decrease in the blood and weight loss is easier. New research continues to pour in to support the idea that l-carnitine should be an every day, health supporting nutrient that we all take as regularly as vitamin C.
Here is the bottom-line on Lipovarin–it is as complete a weight loss product as you will find on the market today. I am extremely impressed by both the weight loss components and the powerful energy boosting components of the product. In the future I would like to see a little bit more clinical data on the efficacy of the Metabromine ingredient (appetite suppressant) contained in the formula. Overall, I highly recommend Lipovarin as a weight loss product!
Peter is a Health & Fitness enthusiast and writer. He is in the process of completing his new book titled “Extend Your Life Beyond Today.” In the book he examines the link between nutritional supplements and human life extension.
Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold. Every minute chemical change in one body system can adversely effect or benefit any or every other system. A small electro-chemical imbalance in our brain, our control system, can mean a near shutdown of our entire body. Precision balance is the standard mode of operation.
Why such a technical description of the human body? Simple; just like a finely tuned piece of electro-mechanical machinery, our bodies are sensitive to changes in inputs and outputs. The analogy is strikingly accurate. Our work quality and quantity output is in direct proportion to our food, drink, medicinal, sleep and other inputs.
The old computer adage of “garbage in, garbage out” is quite literally interpreted when it comes to our human body. If you load your incredible machine with simple carbohydrates and saturated fats, you will find it somewhat difficult just staying awake long enough to learn anything, let alone experiencing all of the energy-robbing additional weight that you’ll soon be carrying around. Think before eating that fourth donut. What and when we eat has a great deal to do with our ability to learn, concentrate, remember, stay alert and perform tasks.
It has been alleged “human beings are actually a brain with a body to carry it around!” Think about it. Scientists tell us that our bodies, not our minds, can go for a great deal of time without sleep. Sleep is for the brain. Sleep is the downtime that our brain needs to refresh itself and be ready for the next day. The brain is an electro-chemical masterpiece of Divine design, operating perfectly in equilibrium. It needs the right balance of glucose and water to function properly or it develops headaches and sleepiness.
Everything that you consume affects your brain chemistry. Too much simple sugar or saturated fat and you will fall asleep. A little caffeine and we perk up. A big meal and we’re sleepy. You must learn to eat sensibly and strategically for whole life and brain health. A casual approach can lead to lethargy and obesity.
The quality, quantity and timing of our eating can be critical to our performance. I will not attempt to dig deeply into the chemistry of all these elements at this juncture; that material is available in the many volumes of human nutritional and chemical data that has amassed over the last several decades. For our purposes here, know that consumption of too many of the wrong foods can hinder our performance and production.
Inordinate quantities of the wrong foods will most certainly hinder our learning capabilities. If our brains are sensitive to small chemical changes, then our eating and drinking habits, causing sometimes huge chemical reactions in our brains, will most certainly affect our ability to learn and perform tasks adequately. Awareness of these elusive facts can aid us in maintaining peak performance.
Lacking energy or drive because of our poor eating habits, we will most likely fail to get our work done effectively. Our job performance and income will suffer as a result. On the other hand, if we eat and drink strategically, we assure ourselves of maintaining a high-level state of learning and earning. That is smart, proactive thinking on your part.
What do we need to do? First, get the proper amount of sleep. For most people, this is 7-8 hours each night. Next, jump up from the sofa, turn off the television and get some exercise. You might even begin to like it. You will certainly enjoy the added energy a fit body provides. Besides, when you are busy exercising, you are not laying in front of the television eating a variety of junk foods.
Eat complex carbs like fresh, whole fruit, garden-fresh vegetables and whole wheat bread. Drink soymilk and lots of water to flush out your system. Eat lean meats and fish in reasonable quantities. Limit sweets and caffeine. Eliminate your consumption of simple processed sugar and flour, especially foods containing high fructose corn syrup. Stay clear of trans-fats as well. Did you know that a typical soft drink has in excess of 17 teaspoons of sugar? How many of those do you currently drink each day?
Look at the labels on foods, paying particular attention to serving sizes. You may be shocked to learn what you actually have been feeding your body and brain. Look at the chemical additives. Many commonly eaten foods lack any substantial nutritional value yet will most assuredly slow you down and add to your girth. Some common examples are french fries, soft drinks, ice cream, potato chips, big cookies, fast food hamburgers and so on. These are not quality brain foods.
There are possibly a thousand books on proper diet available to you. I suggest that you learn more about your optimum health and develop your plan. For our purposes, you now have the building blocks of your dietary strategy to help you optimize your physical chemistry, thus providing you with the greatest possible advantage in learning and performance.
Learn to be smart about your food choices; your learning will be more productive. Eat and drink in a responsible and intelligent manner. After all… you are what you eat.
Daniel Sitter is the author of the breakthrough e-book, Learning For Profit, the revolutionary “how-to” book providing simple, step-by-step instructions to teach people exactly how to learn new skills faster than ever before. It is what the author calls a “skinny book”, a new generation of e-book designed for busy people. Containing no “filler or fluff”, it gets right to the point with no wasted time. It can be read easily and quickly on a computer, a PDA or printed for later reference. Visit http://www.learningforprofit.com/ or contact the author directly. This e-book is currently available from C|net’s download.com, the authors’ web site and a variety of online book merchants. Mr. Sitter is a contributing writer for several online and traditional publications.
There are a lot of reasons why you would need a shed and fortunately there are garden sheds to suit just about every requirement. Sheds may be bought just about all over but what you will notice is the price will vary tremendously. You should not have to forego the shed you require because it is excessively dear though. A garden shed is something you purchase once and use for a long time and if you take a look on the net you can find Cheap garden sheds at some pretty silly prices. I do not mean cheap and silly as in quality but as in monetary value. You’ll find you can find the garden shed you want for the cost of the one you were about to settle for much less and if you own a garden that you tend to every day you will most in all likelihood require to look into a wooden garden shed as a place to put the tools, water hose and fertilizer etc..
Protecting your garden tools and making them well obtainable is a very good idea. You can find garden sheds on the net that are the very same sheds you’d buy in the shop. In fact, you can even go to the store and shop even touch them to find if it’s what you need and then you can go online and buy it for a lot lower price. The difference in price is significant!
For all I prefer to buy my fresh produce at a farm shop or farmers’ market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for. Now it’s available in every supermarket and if you are lucky enough to live in a culturally diverse area, in local convenience stores too.
In my local Waitrose, it’s stocked alongside the lemongrass, coriander, garlic and chillies so you could be forgiven for thinking of it solely as just one ingredient in an oriental dish. When you consider all the wonderful properties this humble looking little root delivers, you might want to think again.
Ginger…
- Speeds up your metabolism.
- It’s a warming food so grate it into juices or on salads in the winter.
- Its soothing antiseptic properties help the body handle the cold and wind.
- It’s a natural remedy for morning and travel sickness. Something to do with the Gingerols
- It’s great for the spleen.
Now I don’t know about you, but up until about a year ago, I had absolutely no idea where the spleen was, what it did and why I should even care!
I mean, ’spleen’… it’s not the most attractive of words is it? Sounds a bit nasty. But the thing is, it’s really rather crucial if you want to benefit from a healthy diet. You see, for all it’s a small organ, the spleen has many functions:
- #1 - It acts as a blood reservoir in times of emergency, for example, if we cut ourselves badly.
- #2 - It recycles worn out red blood cells by transforming them into iron in your blood.
- #3 - It’s part of the immune system, it neutralizes unhealthy bacteria preventing colds and flus.
- #4 - It works with your stomach for the uptake of nutrients from the food we eat, so a worn out spleen means that even if you are eating healthy foods, you are not going to absorb them properly.
A tired spleen is very common indeed.
If you are prone to colds and flu the chances are your spleen is weak. Other signs that yours needs a bit of TLC would be wind, bloating and (I trust you’ve eaten) constantly loose and runny bowel movements ie. where no stool has formed.
Ginger is just one example of foods that nourish the spleen. Others are onions, leeks, garlic, cinnamon, fennel and anything high in chlorophyll eg. Kale and leafy greens. And try eating oats, rice or spelt for breakfast.
The main active ingredient in Ginger is thought to be a compound called gingerol, which helps to relax blood vessels and stimulate blood flow. Given that the spleen is so busy with our blood, it’s no surprise that it benefits so much from ginger, which also appears to be effective in helping to lower blood pressure and reduce blood clotting (as an alternative to Aspirin).
I always have ginger in the fridge and use it in juices, salads, stir-fries, soups, marinades and dressings. My top tip - if it’s just the juice you need, use a garlic press. Far less fiddly than grating it! Here’s a recipe for Spinach Salad with Ginger Dressing - http://claireraikes.blogs.com/claires_blog/2005/06/spinach_salad_w.html.
Claire Raikes is a Wellbeing Coach, Speaker and Writer who ‘cured’ herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She now shares her passion for natural and vibrant health through coaching, speaking and writing about the importance and power of a truly healthy diet.
She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival. If you have a recipe you would like to submit, visit http://www.LiveInEssence.com for further details. To book Claire to speak at your event, email her at Claire@LiveInEssence.com.
The land of the setting sun with the beauty of the Red sea and the
The benefit of
A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle. However, too many people do not obtain sufficient fiber each day, which results in poor bowel function and constipation.
Whether obtained from the list of high fiber foods or from fiber supplements, the recommended daily fiber consumption should be about 25-30 grams for an adult. The typical adult in the USA averages about 11 grams of fiber per day according to the American Dietetic Association.
The walls of plant cells are the sources of dietary fiber. Here are typical high fiber foods along with the approximate number of grams of fiber they contain. Fiber contents shown below on the list of high fiber foods are for a food quantity of 1/2 cup unless otherwise noted:
• Bananas, 3 grams - medium 8″ long
• Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans
• Berries, 4-5 grams - blackberries, raspberries
• Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
• Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain
• Broccoli, 4-5 grams
• Brussels Sprouts, 2 grams
• Carrots, 3-4 grams
• Dried Figs, 10 grams - 3 figs
• Fruit, 4 grams - medium apple, medium pear
• Green Beans, 2 grams - broad beans, pole beans, snap beans
• Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens
• Lentils, 6 grams
• Lima Beans - 4-6 grams
• Peas, 7-9 grams - black-eyed peas, green peas
• Potatoes, 4-5 grams - medium baked Idaho or sweet potato
• Sweet Corn, 5 grams
Using the list of high fiber foods and including more of the foods from the list can help increase daily fiber consumption so important for normal bowel function. Also important is that adequate liquid be present for good bowel function. Each fiber particle will actually absorb liquid in the colon and help facilitate the desired regular movement along in the bowels.
If you make changes to your diet to include more of the foods from the list of high fiber foods, take it easy. Just add a few grams at a time so the intestinal tract can adjust. If after a few weeks you are still not having a daily bowel movement, you may wish to add a fiber supplement. The best fiber supplements are psyllium made from ground-up psyllium seeds or rice bran. Don’t expect to notice better bowel movements overnight as it may take several weeks for your body and elimination system to improve. The payoff will be that wastes are eliminated along with the toxins from your system instead of your body reabsorbing them.
Copyright 2005 InfoSearch Publishing
Read more about constipation at www.safemenopausesolutions.com/constipation.html plus fiber supplements easily available online. Olinda Rola is President of InfoSearch Publishing and webmaster of www.safemenopausesolutions.com - a website of natural health information and articles.
Ionized minerals, colloidal minerals, chelated minerals . . . What do they all mean? And what about true calcium absorption?
A large segment of the mineral industry includes ionized minerals. These minerals are suspended in a salt solution and express their electrical charge within that solution. Colloidal minerals are extremely small mineral particles suspended in liquid, but not ionized, which pass through body tissue.
Chelated minerals are wrapped in a huge, surface neutral amino acid molecule to ensure proper absorption. This is how the body naturally packages minerals from food for transport through the body.
Most minerals are absorbed within the first 18 inches of the small intestine. This area of the small intestine has a slightly negative charge. Get two magnets and put the positive and the negative side together. What happens? They stick together. The same thing happens inside your body.
Minerals such as potassium and sodium are light, expressing a single positive charge. These minerals can be accepted into the body without the large amino acid molecule carrier.
However, heavy minerals such as iron and calcium, which each express two positive charges, must be chelated or else they will become attached to the small intestine and form crystalline particles in the tissue.
Not only do the crystal remnants cause severe damage, but the body fails to receive the mineral nutrients it needs to function normally. The neutral surface charge of the amino acid molecule ensures the mineral within will be absorbed into the body as a nutrient instead of a harmful toxin.
Now, do you more fully understand the workings of calcium absorption?
It’s dangerous to take huge quantities of minerals with no consideration of how they affect the body. And it’s also unwise to take certain minerals singly or in the wrong combinations with other nutrients.
Be selective. The solution is supplying essential minerals in the correct measurement and combination. When minerals are in the form nature intended, they are easily recognized and used efficiently by the body. The best mode of calcium absorption (as well as other nutrient absorption) is through super foods.
Foods that are presented to the body as pristinely as possible. Yes, there are no more pristine soils now, but some ARE better than others. Do the best you can to ingest whole, super foods which already have been naturally chelated for total absorption into your electrical body.
Every body needs minerals that work!
Article by Rita Lambros-Segur, M.H. of Electrical Body, Inc. Rita has helped thousands of regular folks improve their health-restoring strategies. Visit Electrical Body Products and Infrared Sauna for FREE articles, ezines, catalog, a great e-book offer and more.
