Prague is a well- known old city of Europe that is a host to many tourists all round the year. The aura of the place speaks for itself. Prague is the capital of Czech Republic whose traditional and archaic European ambience is too appealing than ever imagined. Czech is deemed to be the heart of Europe and ahs a population of more than ten million people out of which 1.3 million are nestled peacefully in the city of Prague.
The Sites Worth Gazing
The Charles Bridge at Prague is a host to many visitors all round the year. This bridge was completed and made public in 1400. It displays grotesque architecture and river views that keep the visitors engaged especially during the summer season. There is also the eminent Wenceslas Square hat is deemed to be the heart of Prague and that grounds some of the most wonderful restaurants, shops and pubs in Prague. The Old Town center is also a place worth visiting in Prague. The center has on parade some of the marvelous historical sites like the Old town Hall and the Astronomical clock where the visitors get to see the land from the 60 meter elevated tower.
Getting around in Prague is quite simple and convenient. Besides the natural beauty that the place is blessed with, the human technology does not score less. There are trams, metros and buses to explore the charismatic place.
Prague is the land of wonderful museums. There is the National Technical Museum, which puts to display old cars, bikes, planes, trains, cameras, watches and so forth. The best part is the museum itself that is a historical building of 1930’s. The Mozart Museum is worth appreciating. The music lovers can have a gala time here for the place offers historical music scores, letters and musical instruments that are exclusive and great to enjoy. Specifically for the artists is meant the Museum of Decorative Arts that presents Czech porcelain, crystal and wood -carvings. Not to overlook is the Wax Museum that has proved its worth across the globe. Apart from these there are many good museums and art galleries that are evenly spread across the city.
Pargue also has some of the magnificent castles like the Karlstejn Castle that was redesigned in 19th century and which is one of the most photogenic castles known so far. Close to the castle place, are sold exotic Bohemia crystals that the tourists often love to take back home. The Konopiste Castle is known for its French style architecture from 13th century. It is located about 44 kilometers southeast of Prague and is thrown open for visitors from May to August. The Krivolat is a 13th century castle that boasts a prison, torture chambers and one of the biggest non-church Gothic Halls in the Czech Republic.
Prague is an ideal place for all the music devotees for they can relish the classical concerts at the Sate Opera and at the Rudolfinum or the Municipal House. The Prague Autumn Festival is a big music event that offers lots of classical concerts and music. The Prague Spring festival is famous all over Europe. It is a liked cultural event that goes on from 12th May to 3rd of June every year.
The nightlife of Prague is thrilling and active with music in the air and loads of pubs, discos and bars cuddled in the city.
Besides these there are many other attractions that make Prague a perfect holiday destination.
Mansi aggarwal writes about prague travel topics. Learn more at http://www.praguevacationhelp.com.
It is hard to disagree that there was much irrational exuberance during the Dot Com run-up. Some of the money that flowed into investments for companies with little more than an idea for the Internet or a program that should have ended up Freeware because quite frankly that was all it was really worth, ended up funded with millions in venture capital on their way to a public offering.
Many have said including recently an employee for Deloitte that; “Everyone loves the free market until the following things happen: One: They find they can’t compete because of their own miscalculations and get jealous. Two: The questionable investment endeavors they participated in go from hot to not.”
Indeed this is hard to debate, as we have seen many examples of this and we see this in many other aspects of life; Indeed, as long as you are winning everyone loves you and those who cannot compete honestly look for ways to cheat. This is why we have referees in Sports.
Many a regulator or detractor of free markets will point out one or two folks which have fraudulently used the free market to defraud investors and they will point out those as an example of the need for over regulation. Out employee for Deloitte also has words to say on this; “Every one loved the entrepreneurial spirit and the Greenspanian “Irrational Exuberance,” - which is what it was - until people such as Frank Quattrone got exposed for what they really were: boosters, prospectors, speculators.”
When a regulator who is wet behind the ears, a graduating college student brainwashed in liberal academia or a man who makes his money in accounting and overseeing such industries takes this viewpoint in their infinite wisdom and perception, they so often fail to realize what commerce is. Free enterprise is without unnecessary barriers to trade, that regulators promote, lawyers make money on and regulators are employed to oversee. However it is true we did see some major hype going on during the dot com days. Lets take a look at the WebVan example, a billion dollars lost. Who was running the company? The former CEO of Arthur Anderson, yes an accounting firm; it is interesting that behind every single major fraud there is a bean counter. Who is regulating the regulators, lawyers and bean counters who have hijacked free enterprise? In the WebVan example one of their VC supporters funded a PR firm, which hyped WebVan, convenient indeed? So yes, one must agree that things did get a little over blown. But also the FTC went after every .DotCom they could find starting investigations. They had clipboards hanging on the doorways of the FTC offices with pages and pages of .Dotcom targets. How do I know? I saw them. Same with the SEC, because the complainers, the old Dow Stocks and Companies, were not getting the support from short term investors in their stocks, so they used the government to attack the .Dotcoms.
Immediately we had all the so called .DotCom rule breakers getting pummeled by the in-efficient dinosaur rule makers, which did not want to dump their own bureaucracy and innovate. The larger companies using court system, political style tactics and BS hype on the other side by those who labeled the .DotComs as fraudsters, some were, I suppose, but the government attacks were vast and poorly profiled, they just created cases out of thin air.
This is typical, but it was incompetent and corrupt government regulators who intervened rather than larger old companies getting lean and mean to compete in the future efficiencies of the net. GE and other companies, which embraced it; IE - setting up vendor bidding auctions, etc. Do business with us online, saw efficiencies and seized the day. We saw quite a few newbie dot coms coming into our markets and trying to get between my company and my customer. Like the Travel.coms, so I modified my company’s image to the customer to perceive they could do business direct with me the same way. We even went so far as to get between our competitors customers and them for a fee? Selling them their own customers. You know one thing people do not realize is the .COM boon was more about virtual turf than anything else. The hype was shown up and it was crumbling only a few companies were making money riding on the “_ _ _ _Soft” type names. There were so many VC, first public offerings going on and it was silly, watching 7-10 of these every day at the NASDAQ. But some folks got filthy rich and today although we had the .com burst, which reminded markets and investors of reality for reality sake, it was inevitable. More investors who were long-term retirement investors should have heeded the warnings of Warren Buffet, they did not, so they got stung. We did much business in San Jose, Santa Clara, Palo Alto, San Carlos, South San Francisco, Foster City, Mountain View, Pleasanton, Danville, Walnut Creek, Sunnyvale, Milpitas and Cupertino. Money flowed like water, we were constantly scraping for labor and everyone was paying $10.00 for a hamburger, $1500 for single bedroom apartment and $500,000 for a single family dwelling-shack. Our customers started moving to middle class neighborhoods in Manteca, Turlock and other god forsaken places, commuting hours just to find a home, so we washed their cars at work; www.carwashguys.com . But the same thing is happening now around DC, look at the suburbs their, traffic on the beltway, mixing bowl. Heck it is a free parking lot like San Jose before all the Expressways went thru.
We still see mini-Irrational exuberance in the Boston Subs, Atlanta Subs, Dallas Subs and in Austin, San Diego, Denver and Chicago Subs. We saw lots of things and we are seeing some of this today. And again everyone in the Venture Capital Business is looking for the new thing whether it be in materials like NanoTech; healthcare like BioTech; Robotics, Space, Homeland Security, Military SensorTech, etc. Everyone wants the next new thing.
This is how we get money to flow and release back into the game, if not we will not progress as fast in innovation or keep the flow here in the United States. Problem is when you have 1500 new start-ups hyping BioTech and only 12 which are making money. If the SEC goes after all of them you lose the 12 companies, which are actually making a profit causing a negative sector rotation and about 40 more who are actually coming out with something that can help mankind. You lose the 40 new inventions and hurt the strongest 12? That is not leveling any playing field that is robbing America, and I will have no part of endorsing that.
By doing this we end up moving innovation to foreign shores, send company HQ to offshore HQs, lose jobs to emerging nations and you will see the capital leave as well. This is why when the regulatory bodies attack free markets it is not enforcement; it is pure extortion. Is the government wishing to take over the role of the mafia? If so then we may as well turn it over to a dictator and be done with our 200-year experience and use the rolled up Constitution to the light the fire of revolution? We need to have a national discussion about the corruption in government regulatory endeavors and we need to clean house. Think on this.
“Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/
Last year I did something for my family on Christmas Eve that I had never done before. I had gotten inspired from a sermon at church about creating memory markers in our children’s lives. And since Christmas was approaching, I decided to put my inspiration to work.
I found a Christmas ornament for each member of my family as well as for my parents who were visiting. Each ornament represented a character quality that I saw in each of them. For example, I found an angel ornament for my daughter Kamica because I chose “joy” as her character quality. I got an old antique spoon for my husband because he has a “servant’s heart.”
I also wrote each one of them a small note telling them why I chose the character quality that I did for them…why I saw that special quality in them. I also selected a verse out of the Bible that talked about that quality.
I thought it would be a very special moment for all of them - to know how someone else saw them. And let me tell you, I was the one who couldn’t get through the presentations without crying!!
This is something that I plan on doing every 3-5 years. As my children grow and change, different character qualities will be their strengths. I can’t think of a more valuable gift than to let them know how someone else sees them and to show them they are valued for whom they are on the inside.
Everyone cares about how others see him or her; and whether or not they matter. “Character” gifts are priceless because they strike at the core of the individual receiving them. I guarantee that if you undertake this precious, precious idea, everyone will leave better for it and you will truly impact your loved one’s hearts.
Dionna Sanchez credits Pastor Love for inspiring her with this idea and her father for always instilling in her the motto, “It all comes down to character.” Visit her website at http://www.EmphasisOnMoms.com/
If you are considering getting involved in investment real estate, let me offer some of the amazing information available in my wealth-building system, Winning the Mortgage Game. In several parts of my system, I outline a strategy for getting started in investing in real estate, without being a landlord. Also, it can be done without a lot of money up front. The method I describe is purchasing mobile home notes.
A mobile home is a manufactured home, which has no land attached. It can be purchased and moved or purchased at a mobile home park. Now, you can actually purchase the mortgage from a private investor — meaning you will own the right to collect payments from someone who owns the mobile home.
In other words, you will be the bank — the entity holding a note on a piece of property, collecting monthly payments.
You are not, however, a landlord. The people paying you actually own the property. They maintain it and fix any problems that arise. You, as the bank, have the right to foreclose, if they stop paying. But, if you’ve bought carefully, you will never have to worry about them not paying.
Now, this is just a cursory lesson on owning a note.
For more details on owning a mortgage and collecting payments, as a way to make money in real estate, get the wealth-building system Winning the Mortgage Game.
Mark Barnes is an investment real estate and real estate finance expert. Get his free mortgage finance course at http://www.winningthemortgagegame.com and also learn how to gain financial independence through proper real estate investment strategies. Mark is also the author of the new novel, The League, a shocking, sports-related conspiracy. Learn more about his suspense thriller at http://www.sportsnovels.com
For people who are into playing golf, nothing matters most for them than to have a better score when playing the game. This is because most golfers usually take their gratifications in the scores that they make.
Therefore, for people who want to increase their playing skill, here is a list of some tips that they can use to improve their gaming performance.
1. Pump up before the game starts
Every golfer must first learn the things they have to do before they play the game. The problem with most players is that they tend to think that since golf is not a very strenuous sport like basketball, they don’t have to do some warm up exercises.
This should not be the case because golfers need to warm up and stretch those muscles before they start making double bogeys.
2. Swinging is a perfect exercise
In golf, the most pressured and the most exerted part of the body are the hands. Hence, it is important to exercise them before playing the game.
Swinging can effectively pull out any stressed or rigid muscle in the hand. It’s best to keep on practicing swinging. Experts say that almost 50% of a golfer’s ability is based on swinging.
3. Consider the size of the club
In order to play the best golf game, it is important for a player to choose the right golf club that he or she will use. The first to consider when choosing a golf club is its length. The length should be proportionate and suitable to the player so that he or she will be comfortable when playing.
4. Familiarize the six parts of golf swings
In order to play best in golf, it is important for a player to familiarize himself or herself on the six parts of the golf swing technique. The six parts of the swing are the proper alignment of the golf club; proper setup of the golfer’s posture and position; back swing; “take-away”; impact; and the “follow-through”.
5. Know the course
A good golfer should know his or her terrain. Hence, it is important for a golfer to note the so-called “trouble areas”. This is where some imminent problems are present like a sloping part of the fairway or hanging branch of a tree.
These are just some of the basic tips that one could use in playing golf. However, the most important thing a golfer should remember is to keep his or her body healthy before the competition. It’s where they generate their power for that beautiful back swing.
Yes, your home-based business needs an Internet presence. A home-based business can benefit greatly from having a website. It is a good idea to plan your website strategy in advance and launch it at the same time you start your business. You should include your domain name, your Web address, and your email address on all of your sales material, business cards, advertising material, brochures, and letterheads. Your website will be available to provide information to your clients 24 hours a day. If it is set up properly, it can expand your sales and attract more customers.
You should consider the following issues when you set up your Web site:
Be sure your domain name conveys the image you want for your company and protect your domain name.
Shop around for a good Web hosting package.
If you are going to sell online, you should apply for a merchant account and you can shop for the best deal.
Your site must have a professional appearance and be easy to access and use.
Include a disclaimer, a privacy policy and a terms of use agreement.
Include coupons, special offers, or news articles to attract people to your website.
Your website must be updated frequently, and it needs to be promoted heavily in all emails, letterheads, business cards, etc.
Choosing a good web design company
You need to decide who will build your website. If you have the technical know-how or the money to hire a full-time Web staff, you can develop the site yourself. For most small businesses, however, it is better to outsource the work. You will not get much attention with a static, simplistic website.
A well-designed website can raise money, attract customers, and develop your reputation. Consider the following basic steps to increase your odds of hiring a creative, technology-wise, and cost-effective design firm:
Decide whether you need your website created, implemented, and maintained. If your site will serve only as an online brochure, you can outsource the creation and implementation and handle the future maintenance yourself
Research a Web developer’s work to evaluate their potential. You may find the best developer’s through recommendations. Evaluate their online portfolios, their fees, and their design sense. If possible, hire a firm that is familiar with your particular industry.
Evaluate the developer’s full package of services. Can they help you advertise and sell your products online? Does the developer have the skills necessary to create all the web services you need including extras such as trademarking, copywriting, marketing and other services.
Find a developer that works collaboratively with you. Be sure they listen to your needs and explain issues in ways that you can understand. Be sure they understand your business and your industry and that they can project your vision on the site.
Be sure the developer will complete your site when they say they will. Be sure the design firm can adhere to deadlines, meet your requests, responds to your suggestions and questions, fixed problems promptly, and worked within your budget.
Content is still the key to an effective and successful website. However, the presentation of that content and the look of your site are important, because they convey your company image. Most good designers know that Web surfers want to go straight to the content, but be sure your site does not have too much animation, splash, or flashing graphics. These will drive traffic away from the site.
Be sure your site is easy to use and navigate. Your users should be able to get where they want to go in two clicks without having too many choices. A site map and a “back” button are very important.
Be sure your Web site has a place for “contact us,” feedback, comments, and questions. It is always a good idea to get feedback so that you gain insight into how your customers think and get ideas for improving your site, your product, or your service.
Look at your site very carefully and delete any unclear graphics and boring information. Bad graphics look unprofessional, and boring information turns people away. Have other people look at the colors and text you use on your site and get their feedback.
Present your products or services in several ways. Not every visitor to your site will shop by the same set of criteria, and it is easy to allow people to sort through your presentation by several methods. Visitors should be able to shop by product type, alphabetically, by size, by manufacturer, or by any other criteria that you think visitors will use.
It must be easy for customers to order. All ordering information such as order forms, toll-free number, and mailing address must be readily available to customers. There should be a clear link for ordering on every page. You may want to purchase the services of a Shopping Cart service to help you handle the processing and shipping of your orders. One example is Shoppingcart.com, but there are others.
Be sure your website designer knows how to incorporate codes and use key words so that your site has a favorable position in search engines. Search engine optimization is important, and your website designer should include this in the package of services that are sold to you.
For your first website, it is better to hire a website developer who is local. You will want to be able to drive to your developer’s office and have frequent meetings while your website is under development.
Remember that your website provides less expensive advertising than other media. You have the potential to reach everyone in the world who has a computer and an internet service provider.
Jo Ann Joy, CEO
www.IndigoBusinessSolutions.net, Phone (602) 663-7007
The future of your business starts here.
For more information about these and other important business topics and for legal consultation, please visit our website at IndigoBusinessSolutions. Copyright 2006. Indigo Business Solutions is a registered trade name.
Jo Ann Joy is the CEO and owner of Indigo Business Solutions. She has a law degree and an MBA, and an undergraduate degree in Economics. Her background includes commercial and real estate law, accounting, financial planning, mortgages, marketing, product development, budgeting, sales and banking. She ran a successful business for 10 years, and she has written and given presentations on various business subjects.
Having the opportunity to run a franchise company in the auto sector has been quite an interesting job indeed. During my time as the CEO of The Car Wash Guys we ran a small team of researchers who gathered industry information from where ever we could find it. One of the most interesting new inventions we found was remarkable.
Let’s discuss some new innovations in Auto Safety, which are currently in the news. One interesting invention we found to be interesting, as we have studied Ultra-Sonic Mini-Blind Cleaning as an add-on market for our Window Washing company is the HUD; Heads up Displays which can be projected onto the windshield of a vehicle and the de-ice units using focused frequencies that break up the ice as you drive. When ice forms on your windshield you cannot see anything and are 50 times more likely to hit something.
Now then before we start discussing this newest technology, let us talk about some of our previous discussions on this inter-related subject. HUD displays in racing, human computer interface and other uses.
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This is happening as predicted: OSRAM supplies LEDs for BMW head-up display Compound Semiconductor - Bristol, UK The display can be programmed and is easy to read day or night in all conditions thanks to an Osram light sensor which automatically adjusts the brightness.
www.compoundsemiconductor.net/articles/news/8/3/4/1
Now then lets discuss the issues of this newest technology, which has to do with clean windshields and getting rid of ice as you drive or off your car without scraping. And I suggested that we integrate all these systems into the SmartVehicle System with net-centric sensors a de-icing unit using high frequency bursts. A temperature system for controlling cabin comfort has a sensor on the windshield. Then disperses this other system. Depending on the frequency used to free the ice, it shouldn’t interfere with electronics. And how about the cross over applications to Private Jets, Airlines and Military for the HUD displays? Here is the Press Release Describing this technology:
“Ice Surface Development, Inc. Ice surface Development, Inc. (ISDI) is a development company, focused on Ice Technology. Our mission is to increase the value of our principal asset — the rights to Ice Technology developed by Dr. Victor Petrenko and owned by Dartmouth University. Our strategy for improving the value of this technology is by further advancing the proof-of concept for specific, high value applications. ISDI owns the exclusive rights to this extremely valuable and innovative technology for all motorized, land based vehicles world-wide. The applications ISDI is developing will improve the driving experience for industrial, commercial and consumer vehicle users by reducing safety risks, increasing productivity and eliminating the hassle of ice removal and loss of traction. The most significant applications include: de-icing of glass surfaces, and improving the grip of tires to ice and snow. The market is already showing considerable interest in de-icing. A J.D. Power and Associates report on emerging automotive technologies released this February 20, 2002 states:
“Heated windshield (windscreen) glass garners the highest interest among European consumers. Nearly 90 percent of consumers express strong interest in the feature, which evenly clears away ice, snow and frost from the front windshield within three minutes, improving visibility. Heated windshield glass was also well received by U.S. consumers, however, not to the same extent as by the Europeans.”
Our technology can actually outperform the hypothetical, emerging technology described to the over 6,000 participants in this study. Increased tire adhesion is an even newer, more revolutionary concept that will follow de-icing. ISDI has joined forces with the best expertise from the relevant disciplines to move these applications forward. We are also in active discussions with a handful of interested strategic investors to help us execute our financial strategy. The essence of the strategy is to advance the development within a time frame of relatively high shareholder returns. We believe this point will be reached for de-icing when we have completed sufficient prototyping work to demonstrate in very specific applications the functional, cost and industry safety requirements. This process is well underway. Our plan also calls for tire adhesion applications to follow by about 6 months. In this application we anticipate scaling up our 1/3 scale lab model to a full sized prototype and testing it in a larger variety of adverse conditions. Altering Ice adhesion - starting with de-icing Dr. Petrenko of Dartmouth, the world’s foremost expert on ice technology, has discovered how to radically alter the adhesion of ice to conductive surfaces, either increasing or decreasing depending on the application. In the de-icing example above, the initial action, 1, is to deliver a low energy electric impulse to the glass surface creating within a few seconds a non-adhesive barrier between the ice and glass.
The second action, 2, the dispersal of the ice, occurs immediately — creating an ice free surface. Our principal near term objective is to establish these de-icing applications for autos/trucks — including windshields, side and rear windows, external mirrors, headlights, wipers and perhaps bodies. In the above diagram, demonstrating our High Frequency Approach, the technology de-ices surfaces in 0C to -30C temperature range. Power requirements range from 0.25 kw/m2 to 4 kw/m2 depending on temperature and wind speed (up to 200mile/h). In low-wind conditions this de-icer keeps protected surfaces unfrozen at a power rate of 0.25 kw/ m2 to 0.3kw/m2. (These power requirements are well within a standard automobile power supply). The net effect is to initially de-ice and then maintain ice-free conditions for drivers, improving safety, convenience and driver/equipment productivity. Improving Tire Grip Our other significant application is improving the grip of tires on ice or snow. Again, this application of the technology has been proven in the lab, and is supported by a 1/3 scale prototype and testing rig, with an example of test data to the left indicating the increase in effective friction when power is applied. The adhesion of tires to ice have been magnified by as much as 20-fold, providing a grip on ice similar to asphalt or concrete.”
End of Part I
“Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/
We all have one, an aging physical body. Have you ever asked yourself though how useful it is for you to be living in that aging body of yours? Probably not because you “think” that you don’t have a choice, well at least until you’ve left it, correct?
Well I would like to pursue this question to show you that it might uncover something totally unexpected.
So here we go.
If you ponder on it, I think you will agree that the usefulness of living in an aging body goes something like this (please note that this is only one of many scenarios that all lead to the same ultimate conclusion):
1. It helps me be aware of the limitations of my physical body, so that,
2. I can decide what my priorities are for my life, so that,
3. I can plan accordingly, so that,
4. I can accomplish all that is important to me, so that,
5. At the end of my life I will feel accomplished, satisfied, and fulfilled, so that,
6. I can be at peace, content, happy, and joyful.
So in summary the belief is that:
(A) Living in n aging body makes one feel at peace, content, happy and joyful.
Now does statement (A) resonate with you as true?
If you’re not sure just look at how it “feels” to be living in an aging body.
You’ll likely notice that you feel: limited, trapped, cramped, frustrated, a sense of urgency, like time is running out, anxious, vulnerable, out of control of your life, like a passive passenger, sad, desperate, frustrated, angry, helpless, hopeless and so on.
So does this sound like statement (A)? Absolutely not!
So which is the truth? Well certainly not (A) because no matter how much you try to feel those things you’re still left feeling awful because you know your time may be up before you want it.
That of course brings up the question, when do you want your time to be up? Well in an aging body that doesn’t feel like it’s up to you does it? We’ll come back to this in a moment.
Now, if you notice that (A) is false then simply note it and make a simple statement asking that it be “purged” from your life once and for all.
Then ask yourself whether the “idea” that you are living in an aging body is toxic to you.
I think you will recognize that it is very toxic to you given how the reality that it engenders makes you feel, as we outlined above.
So if you feel that that idea is toxic then also ask that the “idea’ that you are living in an aging body also be purged from your life.
Now notice how you feel. If you are with me so far you may notice that you are feeling some of the following: freer, a sense of relief, calmer, at peace, more present, energized, unlimited, lighter, more buoyant, happier, like your sense of urgency has disappeared, like aging feels like a remote concept to you and so on.
So now, when would you like your time to be up? Well probably never, correct? If that is the case then simply note that to yourself and “communicate” this to your body. It is waiting for you, the “captain of the ship” to give it its orders.
Now notice how you feel.
What has just happened? Well you’ve reclaimed a measure of control over the destiny of your body and over the so-called aging process.
If you are feeling curious about knowing more kindly visit the web link below where I have a special message waiting for you.
Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called “Spirituality And Science” (which is requesting high quality article submissions) Author of “Esteem for the Self: A Manual for Personal Transformation” (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.
Business URL #1: http://www.telecoaching4u.com
Personal URL: http://www.telecoaching4u.com/Spirituality_And_Science.htm
Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.
1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it’s well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called “appetizer” menu. Two people could order three entrees, one dessert and split the whole thing and it’s still a ton of food!
2. Skip the Bread and Rolls. Most family restaurants still serve a bread basket with your meal. Unless it’s a fresh baked loaf or some really special bread, just skip it. You don’t need to fill up on ordinary bread when you’re paying good money for a meal. Just ask for it to be taken away if you can’t resist, but frankly, you’re an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you don’t walk out of that restaurant feeling strangely powerful.
If you can’t skip the rolls, at least skip the butter. That’s right. Eat it plain. Whole grain bread is delicious all by itself.
3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they’re doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you’re ordering “to go” skip the drink. If you’re eating it there, ask for water, or at least switch to diet drinks. Never drink “fat pop.”
4. Slow Down You Eat Too Fast! What’s the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won’t know when you’re approaching satisfaction if you’ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you’ll get much more pleasure if you let the food linger.
5. Trim Visible Fat and Skin. I know, you really love the skin–of course you do, it tastes good, it should, it’s pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You have to decide what you want more, the second’s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low carb crowd’s belief that fat is good, carbs are evil, but I’ve maintained an 80 pound weight loss for 18 years without dieting and I don’t eat visible fat or skin. Enough said.
6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon you’ll find you’re getting an extra lunch out of that meal.
7. Read Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories you’re really eating. If you eat out frequently and you carry extra weight, then that’s probably the problem right there. This little book can help you realize why it seems you don’t eat that much yet you can’t lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now that’s frightening.
If you really want to get a handle on your weight problem, look first to where you eat, second at what you eat, and third how much you eat. Where, What and How Much? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food.
Kathryn Martyn, Master NLP & EFT Practitioner, Author, Speaker and Weight Loss Coach brings a fresh approach to weight loss. Her step-by-step method works when all else has failed. “It’s not about the food, but the mood.”
Read “Changing Beliefs, Your First Step to Permanent Weight Loss,” and get “The Daily Bites: Lessons in Using EFT for Weight Loss” to get started on the path to the body you want http://www.onemorebite-weightloss.com/getnews.html
A fantastic and mysterious relationship is continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a glorious alchemy with water, soil, air and sunlight. The nearly infinite possible combinations of plant genetics and environmental conditions on the face of the earth have allowed for an almost immeasurable diversity of alchemal floral expression, resulting in a vast array of natural botanical materials. These range from simple staple foodstuffs to gourmet fruits and vegetables, from rich exotic spices to effective medicinal herbs, and from enchanting natural perfumes to complex therapeutic essential oils. Mankind is reaching ever further into the jungles and rainforests, knowing that nature is the true master of creation in these fields.
The line between food-plants and medicinal herbs is a fuzzy one. Science regularly reports newfound medicinal effects in plants once taken for granted; many fruits once thought quite plain contain some of the world’s most potent anti-cancer agents. The same goes for teas - green tea is one of the most potent anti-oxidants known - and spices - cinnamon may prevent the onset of debilitating diabetes - and this list continues to grow. This same lack of distinction exists between natural fragrances and therapeutic essential oils. The oil of a rose, laden with Citronellol, does triple duty as a perfume, an effective agent against the herpes simplex virus, and an uplifting aromatic that can help one open emotionally after a traumatizing experience.
The use of so-called ‘alternative’ therapies is on the rise; more individuals are turning to the wisdom of nature for assistance for all types of ailments, both physical and psychological. Interestingly, the source of most ills, from a naturopathic point of view, is being out-of-balance with nature. Eating unnatural things, following unnatural cycles,and living in unnatural environments. Lack of balance with the earth, from which we are made and upon which we live, leads to ‘dis-ease’ in our bodies and minds. As plants have created their wondrous botanical materials in a process guided by the rhythms of the heavens and earth, we may look to ‘plant wisdom’ to lead our way back into balance.
A depressed emotional state is a common reasons for using complementary and alternative therapies today. A wide range of psychological, physical, and energetic issues can lead to feelings of depression and a pervasive outlook of negativity. Moreover, once in a state of depression, patterns can arise that make relief all the more difficult to find. The use of essential oils for uplifting the psyche and spirit is becoming more widespread because of the oils’ broad and dramatic effects. While the oils themselves may not directly affect the underlying cause of depression, they may help individuals break free from depressive cycles - they may provide the impetus to ‘get off the couch’, so to speak, and begin creating long lasting change. Many natural healers believe depression to be a result of, like many other ills, of being out of balance; being unable to ’synch up’ with the natural state of harmony that permeates the universe. For relieving this is-harmony, aromatherapy can be a very powerful means to infuse one’s body and mind with the most concentrated, sublime botanicals nature has to offer.
In humans, the olfactory (sense of smell) region is an area of about 2 and a half square centimeters, and is located in each of the two nasal cavities between and below the eyes. Containing approximately fifty million primary sensory receptor cells, this region is highly intricate, being 10,000 times more perceptive than the sense of taste. When compared to sight, we find that olfaction is more complex - it is able to distinguish a nearly infinite number of element compounds at very low concentrations. In order to perceive the visible spectrum, humans use only three types of photoreceptors; in contrast, the sense of smell relies on several hundred distinct classes of receptors.
Modern research has shown natural plant oils stimulate multiple regions in the brain, including those controlling endocrine, immune, and limbic (emotional center) functions. Essential oils have a direct and profound effect on the deepest levels of the body, emotions, and psyche. Through inhalation, essential oils have a strong and immediate influence. Passing through the capillary beds of the sinuses and activating the olfactory nerves, volatile plant oils enter the brain, producing direct and powerful systemic effects - the most immediate being on the emotions. Our emotions and our sense of smell have very strong ties - perhaps more than with any other of the other four senses.
In both Naturopathy and Ayurvedic Medicine (The Science of Life), essential oils are considered to enhance the flow of prana (essential life force), enhance and nourish ojas (sustaining energy and immunological essence), and brighten tejas (clarity and mental luminosity). In Traditional Chinese Medicine, essential oils in general are medicines for the Shen, the spiritual essence that resides in the heart and guides and governs consciousness. Used consciously, essential oils powerfully enhance positive mental and emotional states.
Further, the medicinal properties of essential oils, through their ability to support physiological healing, can also be of great benefit to the heart and mind. A Korean study on the effect of aromatherapy on pain in patients with arthritis found that receiving massage with lavender, marjoram, eucalyptus, rosemary, and peppermint oils significantly decreased both the pain AND mental depression levels.
Following are some oils that have a reputation for up-lifting Shen, enhancing prana, nourishing ojas, and brightening tejas - combinations that may have marked effects on symptoms of depression. These oils can be used alone or in combination in a nebulizing diffuser (producing a fine mist of oils for inhalation), or in aromatherapy massage, thereby inhaled and absorbed through the skin concurrently.
Bergamot (pressed from the peels of bitter oranges) has a strong reputation for its ability to gently uplift. In terms of Chinese medicine, this is a direct result of its smoothing the flow of Liver-Qi (’Chi’ or Life Force), the liver being thought of as the seat of the eternal soul. Bergamot combines the ability to both relax the nerves and refresh the Spirit; it is suitable for many types of depressive states.
Neroli (from the flower of bitter oranges), like Bergamot, regulates the Qi - and like Jasmine flower oil, comforts the mind and heart. Neroli is called for at a core level, for the type of depression that comes from nervous and emotional exhaustion. Neroli uplifts the mind and Spirit with its potential to nourish and unify. Neroli assists in retrieving and releasing repressed emotions, with potential to nourish and unify a fragmented psyche. Neroli is specifically indicated for individuals who, in order to escape from emotional pain and suffering, cut themselves off from their feelings and senses.
The Chamomiles (German and Roman) are wonderful oils to use when the depression manifests in a moody, irritable, dissatisfied outward expression associated with stagnant Liver-Qi. These flower oils are earthy, rich, and grounding with subtle uplifting qualities.
When depression is of a Fire (overly aggressive) nature, it often involves an imbalance of joy and love - the root emotions of the heart and mind. Joy is an extension of Shen’s (spiritual essence’s) innate sense of harmony and perfection, an experience of emotional and spiritual well-being. The depression that afflicts the heart and Shen involves a loss of one’s natural sense of joy. There is often an accompanied lack of enthusiasm and interest as well as an inability to become inspired. Rose otto - steam distilled rose essential oil - or Rose Absolute may have a profound effect on this state. Rose is thought the premier heart opening aromatic, bringing joy, uplifting and restoring balance.
What follows are a few recipes for uplifting and releasing depressed emotional states - use your intuition to find the right one. Often, the single essential oil or blend you find most attractive will be the one that serves you best. Experiment, explore, and have fun with these fantastic gifts of nature. These blends may be used in a diffuser or candle lamp, unless where a carrier oil is indicated - blends with carriers are intended specifically for aromatherapy massage (self-massage is very effective, as well as a simple massage from a friend or loved one).
For releasing and opening the heart: 1 part Rose 3 parts Sandalwood 1 part Sweet Orange or Bergamot 3 parts Jasmine 1 part Ylang Ylang 1 part Sandalwood
Brightening, refreshing and uplifting: 3 parts Bergamot 1 part Ylang Ylang 1 part Grapefruit 2 parts Bergamot 2 parts Clary Sage 1 part Frankincense 3 parts Bergamot or Sweet Orange 2 parts Clary Sage 2 parts Frankincense 1 part Lemon 1 part either Jasmine or Neroli
Nourishing: 1 part (Roman) Chamomile 1 part Vanilla 10 parts Carrier oil of choice
Floral and earthy (uplifting and softening to Spirit): 1 part Neroli 1 part Vanilla 1 part Orange 1 part Sandalwood 1 part Chamomile 1 part Bergamot 1 part Helichrysum
Single oils can also be used, and should be investigated so one can learn the different energies of each plant. For depression associated with negativity: Bergamot, Chamomile, Helichrysum, Neroli, or Sweet Orange. For a profound lack of joy, try Rose, Jasmine, Patchouli, or Ylang Ylang. For overthinking and worry, try Frankincense, Lemon, Marjoram, Myrrh or Vetiver. For pessimism, regret and remorse, try Clary Sage, Cypress, Hyssop, or Pine needle. For doubt of one’s capacity to cope with overwhelming situations, try Juniper Berry.
For cases of moderate to severe depression, professional help should always be sought. It is important to consider if you one requires professional help if the depression is overwhelming - while aromatherapy can provide support in a significant number of situations, it may not be for everyone. Essential oils can safely be used in conjunction with other treatments - consult your care giver to ensure there are no conflicts if medications have been prescribed.
Misty is a degreed naturopath, iridologist and herbologist practicing in Boulder, Colorado. She uses pure essential oils and essential oil blends with her clients and friends for their uplifting qualities.
